How it Works

We design our programmes with security, ease of access, and flexibility in mind.

1Select a programme.

It's easy to get started. Select the 'Sign up' button, enter details and PIN code sent from Bupa to setup an account.

Programmes contain simple to follow information, videos, tools and activities that help you to look after your mental and emotional wellbeing.

2Fill in a short questionnaire.

Every programme has a relevant, validated questionnaire which takes about two minutes to answer and will help you track your progress. Your answers, and indeed anything that you fill in or write using the programme, are kept confidential.

3Learn and practice at your own pace.

You can can access all the sections in your programme from your homepage, there are some helpful tips there too. We suggest you try and log in once a week. The more you put into the programme, the more you will get out of it.

The programmes are easy to follow. As you progress, you will find new activities that will help you apply what you are learning to your daily life.

Start with one programme and feel free to consider other programmes available to you. Find a programme to get started with.