Our Programmes

SilverCloud Programs

Easy to use and built on proven methods, our online programmes and tools will help you improve and maintain your wellbeing.

Choose from the programmes that are available below to get started. You can complete as many programmes as you wish whenever works for you.

Programs

Space for Sleep

Learn how to fall asleep faster, stay asleep, and wake up feeling refreshed.

  • Understand the causes of poor sleep and how they affect you.
  • Assess how you are currently sleeping and track your progress.
  • Develop and maintain a healthy sleep cycle using proven techniques.
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Space for Positive Body Image

This is a practical programme that will help you to build a positive body image and develop a healthy relationship with food.

  • Understand the powerful effect media images can have on your body image.
  • Build your self-esteem.
  • Develop healthy coping strategies.
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Space for Resilience

This programme helps you to achieve a sense of balance and satisfaction, in all areas of your life.

  • Enjoy physical, social and emotional health.
  • Increase you ability to overcome difficult experiences.
  • Appreciate your strengths and build positive self-esteem.
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Space from Money Worries

This programme helps you to manage the practical and emotional issues around money worry.

  • Understand the relationship between money and your wellbeing.
  • Learn new coping skills to deal with debt and worry less about money.
  • Reduce impulse and comfort spending.
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Space from Stress

Enhance your stress-management skills and build new ones.

  • Learn to manage stress and build your strengths.
  • Learn to set achievable life goals.
  • Learn problem-solving and effective communication.
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Space From Alcohol

This programme contains practical tools and activities - to help you maintain a positive relationship with alcohol.

  • Understand your relationship with alcohol and the impact it has on your life.
  • Make positive changes to your relationship with alcohol.
  • Learn to identify your triggers and maintain changes you have made.
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Space from Challenging Times

This programme will help you to manage your mental health during challenging times.

  • Explore ways to cope with unpleasant emotions that are common during a crisis.
  • Empower yourself with practical tools and strategies to help you draw on your resources.
  • Find helpful ways to adjust to your new reality and deal with feelings of loss.
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What Program suits you?

Unsure?

If you are unsure what programme might suit you, or if you need one at all, take this short quiz to find out.

Wellbeing Questionnaire

Or, to find out more about improving your wellbeing, check out our wellbeing tips. Go

  • Your Wellbeing

    Low
    Below Average
    Average
    Above Average
     

    Your wellbeing score is

    Try our Wellbeing Quiz to see how you're doing.

    Try the Wellbeing Questionnaire

    Your questionnaire score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of poor mental health.

    It is important to know that feeling like this is very common. Wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing.

    Recommended Next Step

    We recommend that you contact your GP or call the 24/7 Bupa Nurse helpline on 0345 607 7777 to make sure that you are getting the right help for how you are feeling. The programmes that we provide may not be effective enough to help you overcome the feelings that you are experiencing.

    While we recommend that you reach out to trained healthcare professional for help, you can also get started with one of the programmes below to help support you in the meantime.

    Your questionnaire score suggests your sense of wellbeing might be lower than average at the moment. Lots of people experience below average wellbeing. Living with lower wellbeing can impact on your day-to-day life and even contribute to symptoms of depression, anxiety or stress.

    Our evidence-based programmes can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 17 years of research and testing. Our programmes are proven to help you feel better.

    Your questionnaire score suggests you are not experiencing low wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.

    Our evidence-based programmes can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 17 years of research and testing. Our programmes are proven to help you feel better.

    Your questionnaire score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.

    Our evidence-based programmes can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 17 years of research and testing. Our programmes are proven to help you feel better.

    Based on your answers, see below a list of programmes that might be suitable for you to get started.

Suitable Programmes

Other Programmes

>Your Wellbeing

Wellbeing Tips

If you would just like to find out more about improving your wellbeing. Go

No Symptoms
Mild
Moderate
Moderately Severe
Severe
 

Your depression score is

Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of depression.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderate symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderately severe symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing severe symptoms of depression.

Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your GP first. Your GP will help you to get specialist help. If you need urgent help and your GP surgery is closed, their voicemail will direct you to the right place.

No Symptoms
Mild
Moderate
Severe
 

Your anxiety score is

Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of anxiety.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderate symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderately severe symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing severe symptoms of anxiety.

Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your GP first. Your GP will help you to get specialist help. If you need urgent help and your GP surgery is closed, their voicemail will direct you to the right place.

Low
Moderate
High
 

Your stress score is

Your assessment score suggests you have been experiencing low stress.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing moderate stress.

Based on your answers to this assessment we believe our Space from Stress program is suitable for you.

With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing high stress.

Based on your answers to this assessment we believe our Space from Stress program is suitable for you.

With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

No Symptoms
Mild
Moderate
Severe
 

Your sleep score is

Your assessment score suggests you have been experiencing low or no insomnia.

While this is a reason to be cheerful, your sleep is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Your assessment score suggests you have been experiencing moderate insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Your assessment score suggests you have been experiencing high insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Low
Moderate
High
 

Your resilience score is

Your assessment score suggests you have been experiencing low resilience.

Based on your answers to this assessment we believe our Space for Resilience program is suitable for you.

With a focus on resilience, our Space for Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing normal resilience.

Based on your answers to this assessment we believe our Space for Resilience program is suitable for you.

With a focus on resilience, our Space for Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing high resilience.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.