Programme Description
Space for Positive Body Image
This practical programme will help you to build a positive body image and develop a healthy relationship with food.
Practical strategies will help you to feel your best, exercise regularly, eat well, take time to relax, and build a healthy lifestyle.
- Understand the powerful effects media images can have on your body image.
- Build your self-esteem.
- Learn to challenge negative thoughts.
- Develop new coping strategies
Complete the programme in your own time and at your own pace.
Easy to follow activities will help you to develop a positive body image and build greater self-esteem.