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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
Space from Challenging Times
This programme will help you to manage your mental health during challenging times.
- Explore ways to cope with unpleasant emotions that are common during a crisis.
- Empower yourself with practical tools and strategies to help you draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.
Mental Health Programs
Space for Sleep
Learn how to fall asleep faster, stay asleep, and wake up feeling refreshed.
- Understand the causes of poor sleep and how they affect you.
- Assess how you are currently sleeping and track your progress.
- Develop and maintain a healthy sleep cycle using proven techniques.
Higher Education
Space for Positive Body Image
This is a practical programme that will help you to build a positive body image and develop a healthy relationship with food.
- Understand the powerful effect media images can have on your body image.
- Build your self-esteem.
- Develop healthy coping strategies.
Wellbeing
Space for Resilience
This programme helps you to achieve a sense of balance and satisfaction, in all areas of your life.
- Enjoy physical, social and emotional health.
- Increase you ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space from Money Worries
This programme helps you to manage the practical and emotional issues around money worry.
- Understand the relationship between money and your wellbeing.
- Learn new coping skills to deal with debt and worry less about money.
- Reduce impulse and comfort spending.
Addictive Behaviours
Space From Alcohol
This programme contains practical tools and activities - to help you maintain a positive relationship with alcohol.
- Understand your relationship with alcohol and the impact it has on your life.
- Make positive changes to your relationship with alcohol.
- Learn to identify your triggers and maintain changes you have made.
Mental Health Programs
Space for Sleep
Learn how to fall asleep faster, stay asleep, and wake up feeling refreshed.
- Understand the causes of poor sleep and how they affect you.
- Assess how you are currently sleeping and track your progress.
- Develop and maintain a healthy sleep cycle using proven techniques.
Higher Education
Space for Positive Body Image
This is a practical programme that will help you to build a positive body image and develop a healthy relationship with food.
- Understand the powerful effect media images can have on your body image.
- Build your self-esteem.
- Develop healthy coping strategies.
Wellbeing
Space for Resilience
This programme helps you to achieve a sense of balance and satisfaction, in all areas of your life.
- Enjoy physical, social and emotional health.
- Increase you ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space from Money Worries
This programme helps you to manage the practical and emotional issues around money worry.
- Understand the relationship between money and your wellbeing.
- Learn new coping skills to deal with debt and worry less about money.
- Reduce impulse and comfort spending.
Addictive Behaviours
Space From Alcohol
This programme contains practical tools and activities - to help you maintain a positive relationship with alcohol.
- Understand your relationship with alcohol and the impact it has on your life.
- Make positive changes to your relationship with alcohol.
- Learn to identify your triggers and maintain changes you have made.