Programme Description
Space from Stress
This programme will help you to enhance your stress-management skills and build new ones.
Quality clinical content is integrated with tools and activities in a safe and secure space.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set achievable life goals.
- Develop skills to help you address your work-life balance.
- Learn to problem-solve and communicate more effectively.
Complete the programme in your own time and at your own pace.
Easy to follow content and activities will help you to manage stress and build resilience.