Programme Description
Space for Resilience
Looking at five different areas this programme will build your resilience and your ability to thrive, while getting the most out of life.
- Purpose: Create a sense of purpose and develop your passion for living.
- Self: Appreciate your strengths and build positive self-esteem.
- Connections: Create great relationships and make connections in your community.
- Body: Focus on your physical wellbeing and build a healthy lifestyle.
- Mind: Cultivate a positive mind and learn how to enjoy life.
Complete the programme in your own time and at your own pace.
Easy to follow tools and activities help you achieve a sense of wellbeing and satisfaction, in all areas of your life.