Programme Description
Space for Sleep
Sleep is essential to your health and wellbeing. Poor sleep can impact your mood and even lead to physical health problems.
This programme will help you to understand the causes of any sleep difficulties. Easy to follow content provides you with tools and techniques for overcoming them.
You can learn to:
- Assess your sleep quality.
- Manage the thoughts and worries that might be keeping you awake.
- Cultivate healthy sleep habits and routines.
- Maintain a healthy sleep cycle into the future.
Complete the programme in your own time and at your own pace.
Interactive and engaging activities will help you to sleep better and stay asleep.