Optimising your wellbeing for a healthier and happier you. Mental and Emotional wellbeing is vital to living a balanced and productive life.
We can help - with online programmes and tools to help you manage stress, deal with money worries, sleep better or build resilience and more.
To get started simply select a programme of interest and click the sign-up button then follow the step-by-step process. Alternatively if you have already signed up simply click the 'Sign In' button at the top of the page and enter your username and password. Select a Programme

How It Works

Our programmes and tools are easy to use and built using methods proven to help you feel better and more in control. Read More

Space for Positive Body Image

This is a practical programme that will help you to build a positive body image and develop a healthy relationship with food.

  • Understand the powerful effect media images can have on your body image.
  • Build your self-esteem.
  • Develop healthy coping strategies.
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Space for Resilience

This programme helps you to achieve a sense of balance and satisfaction, in all areas of your life.

  • Enjoy physical, social and emotional health.
  • Increase you ability to overcome difficult experiences.
  • Appreciate your strengths and build positive self-esteem.
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Space for Sleep

Learn how to fall asleep faster, stay asleep, and wake up feeling refreshed.

  • Understand the causes of poor sleep and how they affect you.
  • Assess how you are currently sleeping and track your progress.
  • Develop and maintain a healthy sleep cycle using proven techniques.
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Space From Alcohol

This programme contains practical tools and activities - to help you maintain a positive relationship with alcohol.

  • Understand your relationship with alcohol and the impact it has on your life.
  • Make positive changes to your relationship with alcohol.
  • Learn to identify your triggers and maintain changes you have made.
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Space from COVID-19

This programme will help you to manage your mental health during the COVID-19 pandemic.

  • Explore ways to cope with unpleasant emotions that are common during challenging times.
  • Empower yourself with practical tools and strategies to help you draw on your resources.
  • Find helpful ways to adjust to your new reality and deal with feelings of loss.
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Space from Money Worries

This programme helps you to manage the practical and emotional issues around money worry.

  • Understand the relationship between money and your wellbeing.
  • Learn new coping skills to deal with debt and worry less about money.
  • Reduce impulse and comfort spending.
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Space from Stress

Enhance your stress-management skills and build new ones.

  • Learn to manage stress and build your strengths.
  • Learn to set achievable life goals.
  • Learn problem-solving and effective communication.
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How It Has Helped Others

Olivia, 28, on using the Space for Positive Body Image Program

Doing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload. When I realized I could access the program on my smartphone, it made a huge difference.

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nick
Nick, 67, on using the Space for Resilience Programme

While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.

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ayaz

Personal Story 3

Ayaz

Ayaz 21, on using the Space for Sleep program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

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Helen
Helen, 43, on using the Space from Alcohol program

I didn’t know what to think when I came across SilverCloud. I wasn’t sure how an online program could make any difference. It’s hard to keep track of how much you’re drinking when every bottle has a different number of units. The drink diary has been really useful to figure out exactly what’s going on. Now I know for sure I can’t keep going on this way.

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Maggie
Maggie, 56, on using the Space From Money Worries program

Trying to get on top of bills and face my fears around finances was scary at first. I've started to pay the bills off slowly but surely, and I now realise that there’s actually lots I can do which is either free or really cheap. It's really helping to boost my mood as well, and when I’m feeling more confident it’s easier to manage my money. The vicious cycle is slowly turning into a more positive one.

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Jo

Personal Story 4

Jo

Jo, 61, on using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

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Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation

68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation

Help me find a suitable programme.

If you are still unsure which programme/s are best suited for you, then you can complete this quick wellbeing questionnaire and be guided to the best options. Everything is secure and confidential.

Wellbeing Questionnaire

Or, to explore useful tips and advice to support your wellbeing now, check out the Wellbeing Tips page